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Aquaponic systems are a very efficient way of using the solar energy, the decomposition of feeding matter from fish farming, the natural process in which the plants transform nutrients into clean and reusable water and the technology of hydroponic systems.
Regular farming is nearly impossible in condense cities where small backyards, roof tops and balconies are the only place to grow food. You can transform growing your vegetables and fish from a hobby into a self-sufficient cycle that will give you vitamins, minerals, protein, fiber and many essential nutrients that the body needs. Modern living comes with a lot of technologies that are changing our life and we have to get the best of it and preserve or enrich our lives and the prolongation of our existence. So take the aquaculture or fish farming principles, the hydroponic technologies, modern living and its small spaces and some style and put them to work for you, the next time you see growing beds, fish tanks, vegetables and the sun you will be thinking about aquaponic systems. Thank you for watching my video and please subscribe.
ITBS (IT band pain) is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions).
Frequently ITBS is seen in runner’s who are often running on banked surfaces, doing excessive hill training, or running up and down stairs or bleachers. But, any movement that repeatedly causes the knee to pass back and forth across the 30-degree position can create ITBS at the knees.
Friction and irritation is common as the IT band crosses a bony prominence on the outside of the knee on its way to the shinbone. Pain is usually most noticeable when running downhill and can range from a sharp sensation on the outside of the knee to pain along the entire IT Band. Often the knee feels like it is “seizing”, and the sore spot is typically painful to the touch.
Though ITBS is very common, pain at the lateral knee can be caused by any number of issues. Many structures that are responsible for multiple types of movement meet here, and any of them can become inflamed and swollen. Examples of other lateral knee pain issues include LCL strains, fibular head problems, meniscus or cartilage damage, as well as arthritis and others. This application specifically addresses IT Band pain at the knee, but could also be used for any of the above.
Typical treatment includes resting, icing, and light stretching. Massage therapy and the use of a foam roller can also be helpful. The KT Tape application for ITBS at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation. Functional support is provided to the musculature as well. These functions help relieve pain and promote the healing process.
For additional resources, please visit the KT Tape website at www.kttape.com.