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The video shows how to remove plaque from your arteries naturally. When the arteries become clogged and your blood pressure rises, cholesterol starts to line the walls of inflamed arteries causing blood clotting plaque to take form.
The following healthy foods when consumed regularly provides enough protection to prevent this.
1. Red-Skinned Grapes
Red-skinned grapes are key to flushing out the toxins from your arteries as it is the polyphenol resveratrol that helps strip the arteries of free-radicals.
You’ll need to eat a cup of day red-skinned grapes to obtain your minimum dose of this artery loving anti-oxidant or else if you have a few bucks to shell out, freeze-cracked resveratrol may be taken as a daily supplement, which’ll provide a powerful dosage to free up clogged arteries over a shorter period of time.
2. Cranberry Juice
Cranberry juice may help breakdown fat deposits in your blood vessels, while improving the cells ability to absorb fat and as a result increase energy production.
Raw cranberries are comprised of vitamin C, dietary fibers and the essential dietary mineral manganese, and also a balance of other essential micronutrients.
3. Kiwi Fruit
When the plumbing in the house starts to rust, this can be said to reflect a similar conditions when toxic LDH cholesterol layers arteries to create a blockage.
The anti-oxidants in kiwi’s reduce LDH levels and prevent the rust spreading – one kiwi a day should be a good anti-oxidant punch to unclog the drains over the course of time.
Referred to as one of the worlds healthiest of foods, cantaloupe contains vitamins A, C, B3, B6, B1, K, fiber, magnesium, copper and folate.
Most notably rich in vitamin A and C, these 2 vitamins alone are anti-carcinogenic that promote lung health where smokers will often experience a deficiency in vitamin A, they can reduce the risk of developing cataracts, alleviate stress and more importantly as relates to this article, can prevent heart disease.
Cantaloupes contain adenosine that is administered to patients who have clogged up arteries and a lack of blood thinning properties, therefore the folate present here and in all known melons is often prescribed in medical form to reduce a patients risk of heart failure.
Steam or grilled shrimp are the most healthiest as it’s true that they do contain some cholesterol but they also contain taurine.
Taurine wraps itself around fats so they can’t penetrate the intestinal wall and permeate the arteries.
Some nutritionists a few years back were stating that eating 5 to 7 jumbo shrimp a day will help starve the development breast cancer cells and omega-3 is also in part responsible for this positive influence, but this figure has since been tamed and 5 to 7 a week is the more conservative advice, where steamed or grilled haddock, salmon or sardines may be your preferred choice if you want to cut back on the cholesterol.
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For medical disclaimer, please watch till the end of this video.