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How to Prevent Dry Skin
1. Proper Sun Protection
There are many ways to prevent dry skin – being smart about sun protection, applying sunscreen, wearing clothing that blocks the sun’s harmful UV rays or donning a floppy hat are a good start to keeping your skin healthy and well moisturized.
2. Skin Healthy Diet
Your diet plays an important role in strengthening your skin’s ability to maintain moisture. If you eat at least three to five servings a week of foods that are rich in essential fatty acids found in walnuts, flaxseed, salmon, and olive oil, it will help your skin to stay hydrated.
Moisturize, especially after hopping in the shower. It is better for your skin to opt for short showers over baths. Taking a long bath or a very long shower in hot water, will strip your skin of its natural oils and increase dryness. Make the water lukewarm and keep the shower under five minutes. That is plenty of time to get clean without over-drying the skin. Avoid scrubbing your skin, friction will strip the skin and enhance the dryness. Always use a mild, non-soap skin cleanser.
4. Moisture in the Home
Dry heat will suck the moisture from your skin. Run a humidifier, or add a humidifier to your central heating system, to keep the air moist in the winter and in dry weather. The best setting to keep your air moist is a constant 45% to 55% humidity and a temperature of 68 degrees.
5. Moisturizing Products
Apply a moisturizer to prevent future moisture loss and keep skin rejuvenated. Some moisturizers may be applied several times a day. Moisturizers are important to prevent dry skin because they reconstitute the film that is responsible for holding water in the skin. Cream moisturizers that disappear after being rubbed into the skin preserve natural skin lipids and limit dehydration trapping and sealing water in the skin. Always use a non-alcohol-based moisturizer for optimal effects.
To protect sensitive skin from becoming dry and irritated, wear clothes made of soft, natural fabrics like cotton and silk, rather than wool or polyester. Be kind to your skin even with sleepwear and linens, use cotton sheets for a soft touch while you sleep.
7. Cold Weather
Cold air will dry your skin. Never go outside in wintry weather without protecting your face, neck and hands or any exposed flesh, from cold air.
8. The aging process
Aging and hormone levels eventually take their toll on your skin through the years. See a dermatologist to prevent any further dry skin woes. Do it while your skin is young and healthy and still enjoys the elasticity of youth, then start a daily moisturizing treatment.
For more Tips on Preventing Dry Skin visit, http://commonmedicalquestions.com/how-to-prevent-dry-skin/ Here you will also find answers to many other common medical questions