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Use of rope caulk to insulate as weatherstripping around doors, windows and other openings.
My books have helped over 500,000 people build their best body ever. Will you be next?
Click here to learn more: http://geni.us/buildmusclelosefat
Some people claim that “bulking” to maximize muscle growth and “cutting” to strip fat is a very inefficient way to build a physique.
Are they right?
What’s the best way to go about building muscle without getting fat, so you don’t lose it all when you diet to get lean?
If you like this video, you’ll like my article on the subject as well:
UPDATE: Since shooting this video, I’ve worked my daily calorie intake up to about 3,000 per day while still maintaining 7-8% body fat. This, however, is my current “maintenance ceiling” (if I go higher, I start gaining fat–I tried, haha).
STUDIES REFERENCED IN THIS VIDEO:
Post-workout glycogen replenishment:
Carbs and workout performance:
Fats and hormone production: